Everything for your appointment on one page β save it, you'll want it.
Drink plenty of water today β hydrated skin takes ink better and you'll feel stronger in the chair.
Eat a real meal before you arrive. Coming in hungry is the #1 reason people feel light-headed.
Get decent sleep, skip the hangover β your body heals what you bring it.
Wear comfortable, loose clothing that gives easy access to the spot we're working on.